Ahh, New Year’s Resolutions. I can’t tell you how many times I hear them as a trainer. From my own...
From our healthy manager, Chelsea Vassaur Hi everyone! I hope you all had a Happy Thanksgiving! One that was filled...
September is Pain Awareness Month and coping with pain can be one of the most difficult parts of living with...
If you end up signing up at a gym, make sure it’s a place you will want to go to....
Hi everyone! I hope you are all doing great and staying active! Throughout this series, I have been challenging you...
Hi everyone! I hope you all are enjoying the month of May and taking every opportunity to get active and...
Whether you are going on a nice relaxing vacation, visiting your family or traveling for work, you are almost guaranteed...
Spring is in the air, and so is the mess that winter left behind. Now is the perfect time for...
As a personal trainer one thing I often hear far too much, is how little my clients eat throughout the...
Hi everyone! :-) I hope that you have been staying hydrated and thinking about a goal that you want to...